It’s time to give your beauty routine a shake up! (pun intended). As we all know, the food we put into our beautiful bodies is just as vital as all of the skincare that we lather on our skin each day. So, break out the old blender and get sipping on these skin-loving smoothie recipes for glowing skin from the inside out!
Berry Good Skin Smoothie
A nourishing, skin-boosting, antioxidant-rich smoothie made from a delicious blend of berries and superfoods for healthy skin. This smoothie is high in Vitamin C and omega-3 fatty acids, to relieve inflamed skin, minimise irritation and redness.
- 2 cups water (500ml)
- 1 tbsp flax seeds
- 2 bananas
- 2 cups frozen raspberries (260g)
Full Recipe: Simple & Vegan Blog
Vegan Collagen Boosting Smoothie
Fight free radicals that cause fine lines and damage to the skin with this collagen-boosting smoothie. With antioxidant-rich berries and omega pack chia seeds, this smoothie will also help support the bodies natural collagen production.
- ¾ cup of mixed frozen berries (I use blackberries and blueberries)
- 1 cup of kale
- 1 ½ cup of cashew milk (you can supplement with almond)
- ½ of an avocado ½ of a banana
- 1 Tbsp of almond butter
- 1 tsp of chia seeds
- 1 scoop of vegan collagen powder
Full Recipe: maed.co
Happy Gut, Happy Skin Smoothie
Filled to the brim with gut-loving kombucha for a healthy gut, this smoothie proves that a happy gut equals happy skin! The pineapple in this blend also helps stimulate collagen production and its anti-inflammatory properties help keep unwanted breakouts at bay. Win, win!
- 1 1/2 Cups Fresh Mango
- 1 Cup Fresh Strawberries
- 1 Cup Frozen Pineapple
- 1 Cup Kombucha
Full Recipe: Well & Full
Green & Clean Smoothie
Packed with antioxidant-rich Vitamin C, vitamins E, A and zinc, this green smoothie has all your bases covered - not to mention it’s super simple and delicious.
- 1 1/2 cups fresh spinach
- 1 cup coconut water - unsweetened
- 1 cup pineapple - frozen
- 1/4 avocado
Full recipe: Simple Green Smoothies
Do you have a favourite smoothie? Tell us about it in the comments so we can check it out. x